Live with Intention

Do you feel stuck in old habits and patterns you know don’t serve you anymore?
Are your limiting beliefs holding you back from reaching your true potential?

The world feels like it’s spinning faster and faster, and it can be hard to keep up. We are constantly bombarded with distractions, leaving us feeling scattered and stressed. It’s more important than ever to take time to reconnect with your authentic self and find your purpose

Imagine elevating your life and living each day with purpose.

Renegade Retreats Yoga’s teacher training course is the perfect opportunity to do just that. Our aim is to empower future practitioners, and you’ll emerge feeling confident, focused, and ready to make a difference in the world.

This is your time to dive deep, prioritize your self-care, and live with intention.

Introducing Renegade Retreats Yoga Teacher Training

Learn how to teach Ashtanga, Traditional Hot 26 & 2, and Vinyasa style yoga in this 200-hour course certified by Yoga Alliance.

When you feel stuck in old habits, it can be difficult to see your true potential. You may believe that you’re not capable of change or that you’re not worth the effort. But that couldn’t be farther from the truth! Taking the time to connect with yourself and others will help you see that you are capable of so much more than you ever dreamed possible.

Through yoga, you will learn to let go of those limiting beliefs. You will live more intentionally and experience greater joy and fulfillment in your life. If you are ready to elevate your life, Renegade Retreats Yoga Teacher Training is the perfect place to start. We offer a safe and supportive environment where you can explore your potential and connect with your true self in the company of other like-minded humans.

Come join us on this journey!

Who is True Moon Yoga Teacher Training Designed For?

Who is Renegade Retreats Yoga Teacher Training Designed For?

Whether you’re looking to deepen your personal practice or are an aspiring yoga teacher, this program is designed for you!

You may not even want to teach yoga, and THAT’S OKAY! Yoga teacher training is a place to learn about yourself, to learn the tools to bring balance into your daily life. And as you implement those tools throughout your training you will notice a shift in perspective, in thoughts, in breath, in focus. And MAYBE at the end of it all, you will want to share this gift with your loved ones (but it’s not a requirement).

This program is not only for people who want to teach yoga but for anyone looking to dive deeper into self-discovery and self-care.

What will I learn with Renegade Retreats Yoga Teacher Training?

Our life-changing program is an invaluable experience for anyone seeking to deepen their understanding of yoga. Over the course of 9 weekends, you will explore 3 different styles of yoga with Ally and Posey. Each of these styles offers its own unique benefits and challenges, and you will gain a well-rounded understanding of all three by the end of the training. In addition to learning how to teach each style effectively, you will also participate in personal development workshops that will help you become a leader both on and off the mat.

This comprehensive program is unlike most teacher trainings, which usually focus on only one style of yoga. Anyone who is serious about taking their practice to the next level will benefit from this course.

You’ll learn:

  • how to teach three styles of yoga
  • about yoga history and philosophy
  • a deeper understanding of the practice
  • the essential yoga poses and modifications
  • how to sequence classes for all levels
  • the business of yoga
  • and so much more!

Plus, you’ll embark on your own transformational journey.

This course sets you up with the tools and techniques, based on ancient yogic practices, to help you keep moving forward through life, regardless of the circumstances.

Core Curriculum:

In our 200-Hour Yoga Teacher Training, you will dive into advancing your practice, building confidence, and discovering your voice. You will:

  • Learn how to teach Ashtanga, Traditional Hot 26 & 2, and Vinyasa style yoga
  • Learn the essential yoga poses, their anatomy, alignment, and modification; complete with proper alignment, benefits, modifications, and how to use props.
  • Learn the foundation and historical background of yoga philosophy
  • Discover Pranayama & meditation techniques.
  • Learn how to intelligently sequence classes that are fun, creative, and accessible for all levels
  • Learn how to make hands-on assists and verbal adjustments
  • Discover the power of observation
  • Cultivate confidence by learning through peer-teaching, at the same time discovering your unique style and voice
  • Gain a deeper understanding of the Yoga Sutras and the 8 limbs of Yoga
  • Dive into Trauma Sensitive Yoga.Get insider info on The Business of Yoga and discuss ways to bring yoga into the marketplace
  • Get insider info on The Business of Yoga and discuss ways to bring yoga into the marketplace

What’s included:

  • Lifetime Access to an extensive online library that includes over 60 lessons & videos
  • Printable asana & philosophy manuals, course syllabus, objectives, notes, and handouts
  • Asana Sequence practice sheets & journaling
  • Trauma Sensitive Yoga teacher training manual, notes, and handouts
  • Suggested reading listsPranayama and meditation scripts & videos
  • Pranayama and meditation scripts & videos

Upon completion of our course, participants who demonstrate our skill competency and complete 200 hours of classwork, will receive a certification for completion of the curriculum. This will enable you to register with Yoga Alliance as a Registered Yoga Teacher.


We offer discounts to trainees who have previously graduated from a Yoga Teacher Training. Contact Us to get more info and rates.

Renegade Retreats Teacher Training Scholarship Program

Each of us has the potential to be a source of great good in the world. When we realize our own true nature, we can serve as a force for healing, love, and peace in the world. Unfortunately, financial hardship can keep people from being able to access the resources they need to grow and thrive. That’s why we’re committed to offering Yoga Teacher Training scholarships to those in need. We want to make sure that financial considerations don’t stand in the way of anyone being able to reach their highest potential. If you’re interested in applying for a scholarship, please complete our Scholarship Application.

We look forward to helping you become the best version of yourself.

Registration is NOW OPEN!

Early Birds! Sign up before November 15th, 2022 to SAVE $300

Sign up by February 1st, 2023 and SAVE $200

Full Tuition after February 1st, 2023 $3499

Teacher Training Prerequisites


The Renegade Retreats Teacher Training program is open to people of all yoga abilities. We simply ask that you arrive with an open heart and mind, ready to fully commit your energy to being present and embracing this experience.

We do encourage you to establish your own personal yoga practice, through attending classes, or through a personal daily routine prior to the training. This will help you get the most out of the course and fully commit your energy and focus to the experience.

If you are ready to commit yourself to this transformational process, we are so excited for you to join us on this journey!

Why choose True Moon for your YTT

Why Choose Renegade Retreats for your YTT?

To put it simply, we’ve been there. Ally is a women who knows what it’s like to have your life turned upside down. They’ve walked the path of uncertainty and had to rebuild the foundation of their lives out of the rubble. They’ve both faced challenges and rebuilt their lives from the ground up. And they’re here to help you do the same.

Through their programs, they’ll teach you how to keep moving forward through uncertainty and create a foundation for your life that is strong and stable. You’ll learn how to live with intention and apply yoga wisdom to your everyday life. With their guidance, you’ll be able to persevere through anything life throws your way.

We will always show up and be raw & authentic with you. We’re the real deal.

We opened the doors of Renegade Retreats in January of 2020 to a packed open house. Almost immediately our new business was shut down due to Covid, followed by divorce, death, and navigating these new lives — when life tried to knock us down, we anchored ourselves deeper into our practices and came through softer, stronger, more compassionate, and understanding.

Through yoga, we found ways to transform pain into purpose. Yoga has taught us how to thrive, not just survive. This is what we want for you!

We’re not just another yoga studio or YTT — we are family — you’ve been there for us and we’re here for you. And we’re not afraid of the dark. We have faced the darkest dark and found our way back to the light. From divorce to traumatic grief, to depression and addiction, we’ve been there.

We have both been practicing for over 16 years. We come from the direct lineage of Ashtanga teachers and Bikram teachers. Perhaps that’s why we feel so passionate about teaching, and teaching others how to teach with compassion and support. Ally has spent hundreds of hours dissecting, analyzing, and learning yoga philosophy. We fully submersed in it.

About Your Instructors

Ally Hughes

Ally (E-RYT 800) is the Director of Education and International Retreats. She is also the Co-Founder of Renegade Retreats Yoga Studio.

Ally has dedicated more than 15 years to the practice of yoga and has been leading domestic and international yoga retreats, teacher training, workshops, and classes for over 10 years.

Her yoga journey began in Hawaii in 2005 where she studied Mysore Ashtanga Yoga, under Norman Allen. In 2009 she began to expand her studies into other styles of yoga and Vedic philosophy, deepening her understanding of anatomy, biomechanics, physiology, and the relation of somatic movement in healing trauma.

Ally has integrated this experience and wisdom into her teaching style offering transformational yoga retreats and teacher trainings. She has taught over 5000 hours in Vinyasa, Ashtanga, Rocket Ashtanga, Yin, and Trauma Informed yoga teacher trainings, workshops, and classes and holds accreditation as a 200-hour Teacher Training School through Yoga Alliance. Over the years she has led 8 yoga teacher trainings and hosted 6 yoga & adventure retreats.

Ally’s teaching style beautifully blends the hard and soft aspects of yoga. Her classes are accessible to all level practitioners while challenging one to dive deeper finding strength, courage, and the ability to have fun.

Her classes are often described as adult playtime, but don’t let her easy-going and adventurous side fool you. She has the power to take you on a serious meditative journey. Come prepared to challenge, but not judge, yourself to levels you never knew you could reach!

Posey Daves

Posey’s yoga journey started when she was 16 years old. She started yoga to remain flexible during her athletic career. As the years went on yoga became much more than just the yoga poses: it became a way of life – on and off the mat.

Posey passionately believes in the power of yoga to transform someone’s life – physically, spiritually, & mentally. She strongly believes anyone can practice yoga. Yoga is for everyone, no matter your age, gender, race, size, athletic ability, etc.

Posey loves teaching yoga to beginners and advanced yogis. She genuinely loves sharing the practice of yoga with others. Posey believes everyone deserves to shine brightly & gain inner peace within themselves.

As a teacher, Posey creates an environment for her students to shine & reconnect with their inner beings in a judgment-free space. She is honored to help others reconnect with themselves through the power of yoga.

In 2020, she released Radiant Beings, Align Your Chakras, an e-book about aligning your chakras (energy wheels) through affirmations, crystals, & yoga poses.

Posey completed her 200-hour teacher training at Zeal Yoga in the Winter of 2017. Her teachers were Jessica Coyne and Jennifer Suereth. Posey completed her Reiki training at Embrace Yoga DC with Reiki Master, Jessica Mahler. Posey completed her 300-hour teacher training with Caroline Wyber in the winter of 2020. She completed her Restorative Yoga Teacher Training in August 2021 with Tara Lemerise.

Dr. Sonja Richmond

Dr. Sonja Richmond is a Board Certified Internist, and Board Certified Hospice Medical Director. For over 20 years, she has worked in roles across Internal Medicine and Hospice Care as well as Medical Director in Subacute Rehab Centers, providing care for patients with complex clinical conditions. Dr. Richmond’s primary focus is the enhancement of the quality of care for patients and their families experiencing life-limiting illnesses. Born and raised in Miami, Florida to immigrant parents from the country of Guyana, Dr. Richmond incorporates her unique perspective to the multifaceted cultural complexities that face our healthcare, especially in the setting of end of life.

In addition to her medical career, Dr. Richmond is a certified yoga instructor and has been practicing yoga and wellness for over 15 years. With her extensive medical knowledge, infused with yoga philosophy, Dr. Richmond provides a distinctive interdisciplinary approach to the care of the patient, body, mind, and spirit.

Dr. Richmond received her undergraduate degree in Biology at the University of Virginia. She then attended George Washington University School of Medicine, for Medical School and Residency.
Dr. Richmond lives by the Maya Angelou quote “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”

self love & care

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