Trauma Sensitive Yoga
self love & care
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True Moon Yoga’s teacher training course is the perfect opportunity to do just that. Our aim is to empower future practitioners, and you’ll emerge feeling confident, focused, and ready to make a difference in the world.
This is your time to dive deep, prioritize your self-care, and live with intention.
Ashtanga with Ally
This workshop is an in depth look at the Ashtanga primary series. We will explore the sequence with modifications to meet the specific needs of the practitioner. Customizing and incorporating additional postures to address the whole person, making the practice available to everyone. We strive to create a harmonious balance in mind and body, aiding in optimal health.
Yin Yoga
Yin Yoga has become increasingly popular. This practice is the stillness counterpart to the yang practices like ashtanga, vinyasa, and 26&2. Yin Yoga invites students to find stillness in our fast-paced world. Whether you are getting started or building on foundational knowledge, this 20-hour Yin Yoga Teacher Training certification program provides a fulfilling immersion into this practice, its history, philosophy, and much more.