Ashtanga with Ally
4 week master series – 90min
Members $149 Non Members $199
- Week 1 : History/Philosophy + Led 1/2 primary + intro seated series (customizations + optional assists)
- Week 2 : Self guided Standing series (with extra support) led Full seated + finishing series (optional assists + customizations)
- Week 3 : Full Primary Series (led + customizations + optional assists)
- Week 4 : Bonus Night — 2nd Series Celebration progress wrap up
Bonus:
45 min ½ primary series video
Sun A & B breakdown videos
Ashtanga cheet sheet
Daily practice journal
Over the course of this 4 week master class series we will explore and build a solid foundation for a sustainable practice.
We will take an in depth look at the practice both physically, mentally and energetically.
We will dig into
— how the asanas can be customized and tailored to meet you just as you are and aid you in achieving your goals
— how to create habits and rituals to maintain your practice
— how breath, posture, and focus on the mat improve our life’s off the mat
— History & Philosophy behind the practice
— Science of breathing & navigating the nervous system
Discover yourself, your dedication, and together we will celebrate the small wins, witnessing healing and observe how growth is never linear.
self love & care
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