Ashtanga with Ally

Ashtanga with Ally

4 week master series – 90min
Members $149 Non Members $199

  • Week 1 : History/Philosophy + Led 1/2 primary + intro seated series (customizations + optional assists)
  • Week 2 : Self guided Standing series (with extra support) led Full seated + finishing series (optional assists + customizations)
  • Week 3 : Full Primary Series (led + customizations + optional assists)
  • Week 4 : Bonus Night — 2nd Series Celebration progress wrap up

45 min ½ primary series video
Sun A & B breakdown videos
Ashtanga cheet sheet
Daily practice journal

Over the course of this 4 week master class series we will explore and build a solid foundation for a sustainable practice.

We will take an in depth look at the practice both physically, mentally and energetically.
We will dig into
— how the asanas can be customized and tailored to meet you just as you are and aid you in achieving your goals
— how to create habits and rituals to maintain your practice
— how breath, posture, and focus on the mat improve our life’s off the mat
— History & Philosophy behind the practice
— Science of breathing & navigating the nervous system

Discover yourself, your dedication, and together we will celebrate the small wins, witnessing healing and observe how growth is never linear.

workshop date & time

Saturday October 1,8,15,22


self love & care

Sign up for our newsletter for upcoming retreats, teacher training, and more. Plus, receive a free practice journal to track your progress and find ways to keep going!

True Moon Yoga’s teacher training course is the perfect opportunity to do just that. Our aim is to empower future practitioners, and you’ll emerge feeling confident, focused, and ready to make a difference in the world.

This is your time to dive deep, prioritize your self-care, and live with intention.

Yin Yoga

Yin Yoga has become increasingly popular. This practice is the stillness counterpart to the yang practices like ashtanga, vinyasa, and 26&2. Yin Yoga invites students to find stillness in our fast-paced world. Whether you are getting started or building on foundational knowledge, this 20-hour Yin Yoga Teacher Training certification program provides a fulfilling immersion into this practice, its history, philosophy, and much more.

read more… Yin Yoga
Trauma Sensitive YOga

Trauma Sensitive Yoga

This continued education weekend is a comprehensive trauma-­sensitive yoga program designed to provide the instruction and tools you need to understand trauma at a deeper level helping to guide your clients (or students) toward greater healing. Over the course of 2 days, practitioners and teachers will investigate: what is trauma, how trauma impacts the brain and the nervous system, and how yoga and other somatic movement can release old traumas. Through lecture, self-inquiry, group discussion, group activities, practice teaching, trauma-informed yoga, breathing, and relaxation exercises participants will develop the knowledge, practical application skills, and understanding necessary to offer trauma-informed yoga classes to a variety of populations of trauma survivors in a safe and effective manner. After completion of this training you will receive a trauma sensitive yoga teacher certification through Yoga Alliance Continued Education.

read more… Trauma Sensitive Yoga