Ashtanga with Ally
4 week master series – 90min
Members $149 Non Members $199
- Week 1 : History/Philosophy + Led 1/2 primary + intro seated series (customizations + optional assists)
- Week 2 : Self guided Standing series (with extra support) led Full seated + finishing series (optional assists + customizations)
- Week 3 : Full Primary Series (led + customizations + optional assists)
- Week 4 : Bonus Night — 2nd Series Celebration progress wrap up
45 min ½ primary series video
Sun A & B breakdown videos
Ashtanga cheet sheet
Daily practice journal
Over the course of this 4 week master class series we will explore and build a solid foundation for a sustainable practice.
We will take an in depth look at the practice both physically, mentally and energetically.
We will dig into
— how the asanas can be customized and tailored to meet you just as you are and aid you in achieving your goals
— how to create habits and rituals to maintain your practice
— how breath, posture, and focus on the mat improve our life’s off the mat
— History & Philosophy behind the practice
— Science of breathing & navigating the nervous system
Discover yourself, your dedication, and together we will celebrate the small wins, witnessing healing and observe how growth is never linear.
self love & care
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True Moon Yoga’s teacher training course is the perfect opportunity to do just that. Our aim is to empower future practitioners, and you’ll emerge feeling confident, focused, and ready to make a difference in the world.
This is your time to dive deep, prioritize your self-care, and live with intention.