It´s a Day Treat

oct 21 | day-treat

APRIL 2024 | 10AM – 5PM

I get it! It sometimes seems impossible to get away. This one-day retreat is designed for those who want to take a break from their routine and immerse themselves in a day of yoga and adventure without having to travel far. The retreat is located in Silhouette Studio, a private yoga instruction studio situated on a secluded 17-acre estate in Gambrills, Maryland.

The location is surrounded by natural woods, has a private zen garden, and an outdoor practice space. The studio has been specifically curated to ensure that participants feel pampered in a place that is as comfortable as home. The studio itself is 750 square feet of open space, including a full wall of mirrors, an indoor garden, and beautiful bamboo flooring. The space is humidity and temperature controlled to ensure a comfortable class for all.

What is Included?

Your Day-Treat includes:

2 yoga classes + breathwork + meditation

Nourishing snacks + refreshments + treats

Access to private property, including yoga studio

Dream Manifestation Workshop: Dream Catcher Weaving+Chrystal Class

Hot top + Pool + Hiking trails + Reflecting Streams + Fire Pit

Gift Bags

Bonus Discounts on Cosmetic Treatments

PLUS MORE

What is Included?

Your Day-Treat includes:

YOGA & WORKSHOPS (2X Daily)

FOOD & DRINKS (Alcoholic & Non)

Access to private property, including yoga studio

Dream Manifestation Workshop: Dream Catcher Weaving+Chrystal Class

Hot top + Pool + Hiking trails + Reflecting Streams + Fire Pit

Gift Bags

Bonus Discounts on Cosmetic Treatments

PLUS MORE

About your Guide:

Ally Hughes-Hetrick brings you over 18 years of practice & teaching experience! Over the past 6 years, Ally has sold out countless international and domestic retreats.

“I have guided hundreds of people to exotic destinations and inner depths never imaginable. I’ve created spaces for people to shed their limiting beliefs, drop the baggage, and completely surrender to all the healing and blessings the universe is waiting to shower them with.

My retreats always offer people once-in-alifetime opportunities to adventure, explore, and connect with other like-minded spirits. Resulting in experiences, memories, and friendships that fill your soul and last a lifetime.

About your Guide:

Ally Hughes-Hetrick brings you over 18 years of practice & teaching experience! Over the past 6 years, Ally has sold out countless international and domestic retreats.

“I have guided hundreds of people to exotic destinations and inner depths never imaginable. I’ve created spaces for people to shed their limiting beliefs, drop the baggage, and completely surrender to all the healing and blessings the universe is waiting to shower them with.

My retreats always offer people once-in-alifetime opportunities to adventure, explore, and connect with other like-minded spirits. Resulting in experiences, memories, and friendships that fill your soul and last a lifetime.

Check our Packages

FOR THE DAY-TREAT

Photo Gallery

of The Past DAY-TreatS

Don’t miss out on this once-in-a-lifetime opportunity. Investing in oneself
is the retreat’s central idea, and friends are encouraged to gather and attend the
retreat together. No yoga experience is necessary to attend the retreat.

Time & Location

Oct. 21 2023

self love & care

Sign up for our newsletter for upcoming retreats, teacher training, and more. Plus, receive a free practice journal to track your progress and find ways to keep going!

True Moon Yoga’s teacher training course is the perfect opportunity to do just that. Our aim is to empower future practitioners, and you’ll emerge feeling confident, focused, and ready to make a difference in the world.

This is your time to dive deep, prioritize your self-care, and live with intention.

Ashtanga with Ally

Ashtanga with Ally

This workshop is an in depth look at the Ashtanga primary series. We will explore the sequence with modifications to meet the specific needs of the practitioner. Customizing and incorporating additional postures to address the whole person, making the practice available to everyone. We strive to create a harmonious balance in mind and body, aiding in optimal health.

read more… Ashtanga with Ally

Yin Yoga

Yin Yoga has become increasingly popular. This practice is the stillness counterpart to the yang practices like ashtanga, vinyasa, and 26&2. Yin Yoga invites students to find stillness in our fast-paced world. Whether you are getting started or building on foundational knowledge, this 20-hour Yin Yoga Teacher Training certification program provides a fulfilling immersion into this practice, its history, philosophy, and much more.

read more… Yin Yoga
Trauma Sensitive YOga

Trauma Sensitive Yoga

This continued education weekend is a comprehensive trauma-­sensitive yoga program designed to provide the instruction and tools you need to understand trauma at a deeper level helping to guide your clients (or students) toward greater healing. Over the course of 2 days, practitioners and teachers will investigate: what is trauma, how trauma impacts the brain and the nervous system, and how yoga and other somatic movement can release old traumas. Through lecture, self-inquiry, group discussion, group activities, practice teaching, trauma-informed yoga, breathing, and relaxation exercises participants will develop the knowledge, practical application skills, and understanding necessary to offer trauma-informed yoga classes to a variety of populations of trauma survivors in a safe and effective manner. After completion of this training you will receive a trauma sensitive yoga teacher certification through Yoga Alliance Continued Education.

read more… Trauma Sensitive Yoga

sample itinerary

DAY 1
Friday

4:00pm Arrival/Meet & Greet
5:30pm Welcome Active Flex Flow
7:00pm Dinner

DAY 2
Saturday

7:30am Coffee & Light Breakfast
8:00-9:30am Ashtanga + Conditioning
11:00pm Brunch
12:30-3:30pm Hike/Free Time/Cave Exploration
4:00-5:30pm Backbending + Hip Flexors Workshop
6:30pm Dinner

DAY 3
Sunday

7:30am Coffee & Light Breakfast
8:00am-9:30am Ashtanga + Conditioning
11:00am Brunch
1:00pm Photo Shoot
2:30pm Ice Bath/Free Time
4:00-5:30pm Fly Free Inversion Workshop
6:30pm Dinner – COOKING CLASS + Juices
8:00pm Farewell Bonfire

DAY 4
Monday

7:30am Coffee & Light Breakfast
8:00-9:30am Ashtanga + Conditioning
10:30-3:00am Departure